How Consults Work

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After completing the form below, you will be contacted to set up the first call.  Prior to this first call, you'll be asked to send along any relevant videos or programs that you've been using in the past.

(You do not pay until you've been contacted)

One-Time Consult:

This is mainly for a lifter or beginner who wants to discuss how they can improve over the next few weeks or months on their own.  Or, wanting someone to take a deeper look at a few of their lifts for technique improvements.

Monthly Coaching:

Clients will receive an initial call, 1 month programming sent, 30 min coaching call at the start of each new month covering lift quality and next month's program and needs as well as weekly form checks via email.

(1st payment due after being contacted; must pay again monthly)