10-Week Bench Builder Program
Who Doesn't Want a Massive Bench?
You know what you want, but sometimes you need a little help getting there. This bench-focused program will take your one-rep max to new levels.
Example Week
Each week will have 4 lifting sessions with 2-3 days focusing on upper body. The alternative days will still have a lower body focus. Your progress will not be realized until the program is over and you test your maxes again.
